October 22, 2023 – Joy and Grace in the Body
Johanna Van Gelder explores the sacred wisdom of the body through the powerful story of Matthew Sanford, a paralyzed yoga practitioner who discovered that our bodies store what our minds cannot process, and she invites us to reconnect with our physical selves as divine expressions. Drawing on teachings from mindfulness meditation, trauma research, and her own experience with illness, Johanna Van Gelder reminds us that bringing awareness, breath, and compassion to our bodies allows energy to flow freely and healing to unfold. She emphasizes that inhabiting our bodies with love not only restores our personal wholeness but ripples outward, deepening our compassion and connection to the world around us.